Quesadilla and chunky salsa - quick weekend lunch!

I used to work in this café in the town I grew up in on the coast of south west Ireland which would be pretty quiet during the winter and absolutely heaving with tourists during the summer. I remember once a coachload of German tourists all ordered the same thing - a toasted panini and we only had one grill! That was interesting, to say the least.

We had a kind of a tex-mex thing going alongside the brownies, bagels and soups, and I got a taste for this particular chunky salsa I used to make in buckets and now I'm devoted to it. It's more of a salad, than a salsa and I love it - it's the perfect foil to spicy jalapeno and greasy fried quesdailla - five ingredients: tomato, white onion, lime, coriander and salt. It is utterly delicious on plain salted tortilla chips as well and takes two seconds to make. I don't purport to know ANYTHING about Mexican food by the way - my idea of Mexican is basically peppers and onions covered in fajita spice with chicken. I don't even like beans, for god's sake. But this is really yummy, I promise - just no guarantees about it being authentically anything other than being delicious thanks to the combined wonders of cheese, butter and carbohydrate.

Chunky basic salsa

• Handful of coriander (finely chopped)
• 2 tomatoes
• Half a white onion
• Half a lime, juiced
• A decent amount of table salt

 

Chop the tomato cleanly in half, then slice into three or four thick vertical slices without disturbing the semi-circle shape of the tomato if possible, then turn it round and slice again making chunks - a sharp knife here helps or you'll end up with tomato mush and water! Do the same with the onion half, and mix together in a big enough bowl that you'll be able to thoroughly encorporate the salt, lime juice and coriander. Use your hand to make sure all the flavours blend, if you can be bothered - and taste as you go. More salt than you think you need is often the secret.

Quesadilla with cheese and jalapeno

Below are the ingredients per quesadilla - this is a really nice open recipe, so feel free to experiment. Avocado, roasted chicken strips, mince, quorn...or substitute the cheddar with feta and make it with spinach and sundried tomato! And work from there. This is my favourite though.

• 1 tsp of soft-ish butter
• 1 tortilla wrap
• 1 or 2 handfuls of grated cheddar or similar
• 4 or 5 jalapenos, depending on how much heat you like

Get a large frying pan good and hot, and have your cheese pre-grated at the ready. Smear a tsp or equivalent of  spoonful of butter on the underside of your wrap, then using your hand, put the tortilla in the pan and move it around so the butter coats the pan and wrap nicely as it melts. It'll sizzle pretty loudly if you're doing it right. 

Rapidly sprinkle your cheese over roughly one half of the wrap, quickly add your jalapenos, then fold the wrap over and press down with a spatula. The cheese will melt, the tortilla will crisp, flip it over until it gets lovely and dark but don't let it burn and don't panic if some of the cheese oozes out.

Slice it up like a pizza and serve it with some sour cream if you have some. So bad for you. And yet so good. And it really only takes about 2 minutes to make one. Enjoy!

Quick, easy falafel

I love falafel - it's tasty, substantial and technically counts as one of your five a day as it's made from chickpeas (which is like 60p a can) and a whole lot of spices. It also keeps great in the fridge, so any that you have left over can be thrown into a salad or eating with some pita and hummus the next day.
Although this doesn't have the fast-food appeal of something that's been deep fried (indeed, what does), it's really easy to throw a load of stuff you might have sitting in your fridge - a tomato, a bit of bagged salad, Greek yoghurt - and make a spread which is really impressive. And it takes about 20 minutes from start to finish, or even less.
The golden rule here I think is that in my opinion it's very hard to over season. The original recipe I got this from used a tablespoon of cumin, and that was all. You can probably double or triple this - I just throw a fair whack in. 

The only thing you might have trouble finding is Harissa spice, a Moroccan chilli-and-rose paste which goes great in Middle Eastern cooking. This recipe is fine without it as well, of course (I can't stand recipes that hinge on you being able to find pomegranate molasses, etc.) If you can find one though, or even one of those supermarket 'rubs' which you're supposed to smear over a chicken, throw it in by all means.
This makes enough for two people comfortably... 

Easy falafel 

• 400g can of chickpeas 
• 1/2 a red onion
• Three or four cloves of garlic
• Handful of fresh parsley
• 2 tbsp ground cumin
• 1 tbsp of smoked paprika (if you have it)
• 2 tbsp dried coriander 
• Pinch of chilli flakes (if you want a little heat)
• 1 tbp harissa paste
• 4 - 8 tbsp flour

Drain the chickpeas before you start anything else, and give them a rinse in the colander, then dry off a bit with some kitchen towel and leave to sit for a bit, to dry a bit more. Meanwhile, chop your red onion half fairly finely, chuck it in a bowl. Do the same with the parsley, and garlic, add to the bowl, along with the spices, and the harissa (not the flour yet.)

Use either a food processor or a hand-held blender (I got mine for £3.99 from Sainsburys and it does the job nicely) to mash it all into a fairly consistent paste. Don't worry about getting ALL the chickpeas mashed up, just most of them. 

Start adding your flour, mixing through with a wooden spoon - I find you need way more than you will think. Basically you want to add enough so that it's still sticky, but not so impossibly sticky that you can't pick it up. You want to mould them into burger-shapes (my boyfriend insists that round ones taste better - but this is because you have that shape when they're deep fried! Burger-shaped is the best way to go.)  You're going to want to dust your hands with flour when picking up little handfuls.Put them to one side, then fry, or just add straight to a medium-hot frying pan as you go, with a good glug of olive oil, fry until crispy and brown on both sides then serve with pita, hummus (sprinkled with smoked paprika like in the picture is lovely), and anything else you can find/be bothered with! Rocket salad, chopped tomato, feta, couscous, roasted vegetables, etc - it's all good. 

Addendum: I tried making this from 'real', untinned chickpeas once which needed to be soaked, boiled, etc, and the end result was so disappointing and the effort needed so much more that I really don't think I'll be trying that again... 


Credit where credit is due: inspired/modified from the BBC