I like my flavours big and strong. So I adore garlic. And I loooove anchovies. Especially ones which have had time roasting in the oven to get insanely salty. If you like these things, then this is a perfect and delicious mid-week store cupboard meal for you. Or perfect as part of a bigger spread as well, and they are extremely good if left in the fridge over night as well so nice for lunch as well if you make too much. It's probably one of the easiest recipes on this whole blog. Plus it's cheap. And did I mention this is delicious? Make this! (Sorry for the blurry photo!)
It's also pretty healthy, as far as dinners go with no carbohydrates or anything along those lines. It's just veg, stuffed with veg (well, a tomato) with an anchovy on top, and it is really as simple as it sounds, but the first time I made it, I really couldn't wait to make it again and had it three days later. Gorgeous!
I'm in the habit of keeping a few tins of anchovies in my cupboard, as they're great in pasta puttanesca as well, but also on pizza. And they don't go off! And they're like 70p! So maybe pick some up the next time you do a shop, just in case the mood takes you...
Stuffed peppers with tomatoes and anchovies (serves 2)
- 3 peppers (not green)
- A handful of tomatoes - depending on size, around 4 or 5.
- Four cloves of garlic
- A tin of anchovies (about 8)
- A drizzle of olive oil
- A side salad, to serve
- Crusty bread, to serve
|Garlic coating the inside |
of the peppers
Pre-heat your oven to hot - 230C should do it. First up, remove the skin of the tomatoes by blanching them - boil your kettle, and pour the hot water over your tomatoes in a heat-proof container, like a pot. You just need to leave the water as is, not over a heat or anything, over the tomatoes for two to four minutes, then drain it off. Run the cold tap over the tomatoes, which will make the skin pucker and then use your hands or the corner of a knife to lift the skin.
Slice your peppers in half through the centre, like the picture, and pull out the seeds with your hands. Crush four cloves of garlic (or very finely chop) and put about half of it inside your peppers. Now slice the tomatoes in half, using a sharp knife and depending on the sizes of your peppers - we buy ones that are cheaper as they're all sizes - divide those up and use your fingers to press them into the peppers. Spread the remaining garlic over the peppers, then lay the anchovy fillets over them in a cross shape.
Then drizzle with olive oil, pepper (not salt) and put in the oven for 10 minutes at 230c, then turn it down to 200 and let it go for another 20 minutes. Serve with some nice crusty bread to mop up the juices, and a green salad - I like rocket and basil - on the side with a balsamic dressing which offsets the saltiness. And maybe a beer if it's been a hard Monday.
Credit where credit is due: Leon - Naturally Fast Food (Book 2)